Concerned About the Symptoms of Repetitive Strain Injury
From Computer Usage?

ScreenRest is a straightforward and easy-to-use application which reminds you to take regular rests from your computer

Whether you are using your computer at home or work, ScreenRest is designed to help reduce the symptoms of repetitive strain injury (also known as repetitive stress injury or occupational overuse syndrome) such as sore wrists, carpal tunnel syndrome and tendonitis, in the following ways:

Briefly resting while at your computer.  ScreenRest microrests are an ideal opportunity to stop using the computer, briefly relax your muscles and correct your posture.  Microrests are frequent, short rests that last a few seconds.

Taking time away from your computer.  After long periods sat in front of the keyboard typing or using the mouse continuously, ScreenRest's longer rest breaks give you a reminder to get away from your computer for a few minutes, and perhaps alter your activities.  They can be used as a reminder for you to stretch and exercise to relieve aches in your hands, wrists, shoulders or back.

Reminding you to stay refreshed.  You choose how often ScreenRest reminds you to take a break depending on how you use your computer.  Your mouse and keyboard activity are monitored, based on the limits you select, to help prevent the cumulative effects of continued computer usage.

Looking after your well-being.  Taking regular rests from your computer helps create a better working balance.  Not only are they helpful for preventing and relieving repetitive strain injuries, but they also help reduce eyestrain and tiredness.