A regular roundup of news, announcements and relevant articles, relating to repetitive strain injury, eyestrain and ergonomics.

How to Choose an Ergonomic Chair

Having a well-designed workstation, either at home or work is one of the most important things we can do to protect ourselves from the stresses and strains of daily computer use, but where do we start?  Having a fully adjustable, practical and comfortable chair is a very important, yet so often overlooked piece of office equipment needed for a productive, safe and healthy office environment.

Here are some simple tips on choosing the best office chair.  Read more…

Eye Exercises for Tired Eyes

We are all guilty of staring at our computer screens and not resting our eyes enough, but once they are sore and tired what can we do about it?

Here are some simple exercises that can be done anywhere to help relieve the symptoms of eye strain.  Read more…

Desk Based Exercises to Get Through the Day

Do you feel tied to your desk all day, with little or no time for exercise?  Being sat at a desk all day not only increases our risk of developing RSI type injuries but also affect our general fitness and health.

The Brisbane Times has some advice for simple exercises to help us get through the day.  Read more…

Repetitive Strain Injury: A Gamer’s Worst Nightmare.

Video games are great fun, whether you play them on a PC or a games console, but unfortunately they carry the same risk as other types of repetitive computer use.

Gaming Junky gives gamer players advice on RSI and how to prevent it.  Read more…

A regular roundup of news, announcements and relevant articles, relating to repetitive strain injury, eyestrain and ergonomics.

Computer Work Postures and Injury

Being aware of our posture, while seated at a desk, is one of the best ways to protect ourselves from RSI.  Thinking about the smallest of movements, like how we reach for the mouse, can save us a lot of pain.

Here the San Diego Chiropractor Blog, describes the causes and symptoms of RSI related to mouse usage and offers advice on avoiding the injuries.  Read more…

Does your Laptop Give You a Bad Back?

Laptops are great, they provide us with the flexibility to use our computer anywhere.  We are no longer tied to large desktop machines and limited to one room.  A laptop can be used anywhere, in front of the television, in the garden, at a colleague’s desk, or on the train.  While this may seem like a wonderful freedom, laptops are not ergonomically adjustable like a desktop computer.

The Times Online looks into the effects of using laptops and the ways to avoid posture related problems.  Read more…

Understanding RSI in Children and Protecting Them

Repetitive strain injury is not just something adults need to worry about, it affects children too.  Long periods sat hunched in front of a computer or games console does not help their posture, potentially leaving them with neck and shoulder pain.

There are ways to protect them without outright banning the use of computer or games consoles.  Read more…

Computer Screens Strain many Workers’ Eyes

Do you suffer from sore tired eyes or blurry vision after staring at a computer screen for long periods?  Then you may be suffering from computer vision syndrome.  Besides taking regular rests there are other things can you do to alleviate the problem. Read more…

Eyestrain and your computer screen: Tips for getting relief

There may be no permanent or long term problems caused to our eyes by excessive use of a computer screen, but the effects of eyestrain can affect our day-to-day life, causing discomfort and distress.  Easing the symptoms and even preventing eyestrain occurring is simple.

The Mayo Clinic describes the signs and symptoms of eyestrain, together with detailed advice for changing your computer usage and desk layout.  Read more…